Cochrane Counselling Centre

Services

Individual Therapy

Our therapists each have extensive training and knowledge in their areas of expertise and provide individual treatment to adults, adolescents and children (with the support of a guardian). Finding which therapist is the right one for you is an important decision. Research demonstrates that the relationship or “fit” between the therapist and the client is one of the greatest predictors of therapeutic outcome. Our therapists strive to build a strong alliance with you to help support you with your goals.

We have vast experience and have worked extensively with the following:

ADHD across the lifespan
Addictions; substance use, sex/pornography, gambling and gaming
Hording
Eating Disorders
Emotional Dysregulation and self-harm
Depression and suicidal ideation
Anxiety
OCD
Bipolar Disorder
Grief
Trauma; PTSD
Life transitions
Self-esteem

Couples Therapy

managing conflict
improving communication
rekindling of affection and intimacy
managing life transitions as a team
identifying and changing harmful interactional patterns in the relationship

Family Therapy

learn about different communication styles and improve communication between family members
identify and challenge harmful interactional patterns in the family
learn how to “fight fair”
identify roles in the family
establish positive family activities
enhance support between family members

Parenting Support

getting on the same page as parents
learning your parenting style
identifying when and how to set age appropriate limits/boundaries
seeking to understand what your child’s behaviour means and how to respond appropriately to it
outline appropriate expectations and create rules for your home
how to parent a child with mental health issues, including ADHD, anxiety and depression
how to respond to your child in a way that enhances relationship
dealing wth oppositional behaviour
managing self harm suicidal ideation and eating disorders
co-parenting after separation and divorce
blended family relationships