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Cochrane Counselling Centre

Cochrane Counselling CentreCochrane Counselling CentreCochrane Counselling Centre

Excellence in Therapy Services

Excellence in Therapy ServicesExcellence in Therapy ServicesExcellence in Therapy Services

Services

Individual Therapy

Our therapists each have extensive training and knowledge in their areas of expertise and provide individual treatment to adults, adolescents and children (with the support of a guardian). Finding which therapist is the right one for you is an important decision. Research demonstrates that the relationship or “fit” between the therapist and the client is one of the greatest predictors of therapeutic outcome. Our therapists strive to build a strong alliance with you to help support you with your goals.

We have vast experience and have worked extensively with the following:

  • ADHD across the lifespan
  • Addictions; substance use, sex/pornography, gambling and gaming
  • Hording
  • Eating Disorders
  • Emotional Dysregulation and self-harm
  • Depression and suicidal ideation
  • Anxiety
  • OCD
  • Bipolar Disorder
  • Grief
  • Trauma; PTSD
  • Life transitions
  • Self-esteem

Couples Therapy

  • managing conflict
  • improving communication
  • rekindling of affection and intimacy
  • managing life transitions as a team
  • identifying and changing harmful interactional patterns in the relationship

Family Therapy

  • learn about different communication styles and improve communication between family members
  • identify and challenge harmful interactional patterns in the family
  • learn how to “fight fair”
  • identify roles in the family
  • establish positive family activities
  • enhance support between family members

Parenting Support

  • getting on the same page as parents
  • learning your parenting style
  • identifying when and how to set age appropriate limits/boundaries
  • seeking to understand what your child’s behaviour means and how to respond appropriately to it
  • outline appropriate expectations and create rules for your home
  • how to parent a child with mental health issues, including ADHD, anxiety and depression
  • how to respond to your child in a way that enhances relationship
  • dealing wth oppositional behaviour
  • managing self harm suicidal ideation and eating disorders
  • co-parenting after separation and divorce
  • blended family relationships


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